WOD - yesterday

20 Curtsies each leg
15 dumbbell squats
12 dumbbell rows
15 lunge kicks each leg
10 pushups
15 one leg raised bridge each leg
10 one leg raised crunches (10 for each arm for each leg raised)

I only did one set and was sweating bullets but I felt great! It was rough to walk and stand and I’m feeling sore today.

Of course, my sister ordered chinese food for dinner, which I hate, but I had some white rice, broccoli and 3 pieces of sweet & sour chicken as those are the only things I’ll touch. Rest of yesterday was fairly clean eating though!

Today I will do the same workout, maybe up some of the reps, and aim for TWO sets. One was rough but I won’t get results that way. It was good for getting back into the groove though (:

New Month New Plan

So I don’t like relying on the scale and it’s been well over a month since I last stepped on one.

Got on one this morning and did not like what I saw lol granted, it’s that time of the month but fuck that. I noticed my jeans feeling a tad tighter lately too and this just solidified it. I KNOW I’ve been eating like crap and not exercising.

Sooo today I’m 110% motivated to work out after work and get back in shape!! For the next 2 weeks Im only doing 15 minute workouts 6x a week to get my stamina back up. I know if I aim for 30 minutes I’ll quit because I’m so fucking busy right now. Good thing I left my laptop at Jays house…it’s my main distraction! So I can workout, shower, then head to his place to make dinner before he gets home (:

Also gonna start using Fitocracy more! If you’re on it, let me know and we can follow each other!

Legs/Glute day

It’s been a while since I’ve focused on my legs and glutes. I’ve only done one set so far and my legs are shaking and sore, I can hardly stand up for more than a few minutes.

Jeeeeeez

Ah, what a wonderful upper body workout

(:

Anyone have Fitocracy??

I signed up back in March but totally forgot to start using it but I found the app last night and downloaded it so now I’ll actually use it (:

Anyone wanna be friends on it? It seems really fun! I’m excited to complete quests.

If you want to add me, my username is Photogra-fit
I know.
I’m so clever.

66 pushups completed!

almost couldnt complete the last set of 22, but I did it! My arms are shaking (: 

Oh yeah!

So, before I left for the doctor this morning (even though I ended up canceling the appointment) I weighed myself at home to see just how much of difference my scale and the doctor scale would say.

I was expecting it to say 114 or even 115, because I have hardly exercised and wasn’t eating the best the last few weeks and I feel heavier.

110.4
No fuckin change.
Wait, actually, at my parents house over memorial day weekend, their scale told me 113! So a decrease!

Scales are frustrating and confusing devices. This is why I measure.

I looooove doing the Tone It Up arm workout

did a bit more yoga while lounging on my bed

Im still super super super new to it, but I already feel more flexible after only 4 days!

My hips dont pop anymore (probably just jinxed myself) since doing hip stretches and such, and I can stretch my legs for longer and bend into them which I couldnt do before.

Kidney is starting to hurt a bit less, so hopefully I can do some more workouts after dinner so long as its not hurting bad again.

Just did some yoga!

And yes, I’m at work :p

I feel better now! I was sleepy and my muscles felt tight, plus I didn’t get to do yoga this morning because I had to drive my sister to work so I didn’t have time.

I downloaded 101 Yoga Poses but are there other good yoga apps you guys would recommend?
Free or 99 cents preferred (:

I don’t really trust app store reviews, people are so whiny if the app doesn’t have one small thing that they want so they rate it low. I want fellow fitness/yoga enthusiasts to recommend some!